The Best Vitamins To Use While Detoxing From Alcohol

In effect, alcohol use abuse is considered a chronic disease that promotes the pathogenesis of many fatal diseases, such as cancer and liver cirrhosis. The alcohol effects in the liver can be prevented by antioxidant mechanisms, which induces enzymatic as well as other nonenzymatic pathways. However, these studies have been accompanied by uncertainty as mixed results were reported. Thus, the aim of the present review article was to examine the current knowledge on vitamin deficiency and its role in chronic liver disease. Numerous studies have described that vitamin supplementation could reduce hepatotoxicity. However, further studies with reference to the changes in vitamin status and the nutritional management of chronic liver disease are in demand.

  • Consider adding herbal supplements such as ashwagandha, milk thistle, and kudzu extract to your diet along with your vitamins for alcohol withdrawal.
  • A key goal of treatment is to reinstate the balance of nutrients.
  • Alcohol provides calories, but not the rest of what a body needs to keep going.
  • DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease.
  • Glicemic Balance to help curb sugar cravings, sometimes a legacy from long term alcohol consumption.

It’s important to point out that many prescription drugs are anticholinergic, meaning they reduce acetylcholine in the brain. Some preliminary research also suggests citicoline could help people with alcohol, cannabis and food addiction (10). In another study, people with cocaine dependence and bipolar disorder who supplemented with citicoline reduced their cocaine use. Researchers had directed them to not consume cocaine during the study, and at the end of it, the researchers found less cocaine in the urine of the participants (9). Citicoline has anti-inflammatory and neuroprotective effects, and enhances the synthesis of acetylcholine and dopamine, which are two neurotransmitters that are critical for optimal brain function.

The Impacts of Substance Use on Your Body

Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery. We recommend speaking with your doctor about how heavy drinking has impacted your body, and which supplements will be the most safe and useful for you as an individual. Other new habits, such as regular exercise, mindfulness practice, and a healthier diet, can all contribute to boosting your health in recovery. Glycine is another amino acid used to make proteins in the body. It can be an especially good alcohol recovery supplement for people with liver damage. Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis.

Do alcoholics need vitamin B12?

Low levels of B -12 and B-6 have been linked to depression. Drinking alcohol regularly for more than two weeks decreases vitamin B12 absorption from the gastrointestinal tract. Vitamin B deficiency has been noticed in people who report suffering from depression.

It has proved to help in a few ways, including overall nutrition, liver function, decreased infection rate and patient survival. Alcohol decreases the body’s ability to absorb calcium and its partner, vitamin D. Some study participants reported that they took vitamins to supplement their diet. They hoped to add minerals or vitamins they believed were lacking in their food.

Fat-Soluble Vitamins To Replenish Liver Stores

Detoxing isn’t just about removing the bad stuff — it’s also about replacing it with good. The nutrients in these alcohol withdrawal supplements include, but are not limited to, B vitamins, vitamin C, zinc, and magnesium. Some people also choose to complement their alcohol withdrawal vitamins with herbal supplements. People who live with alcohol use disorder may develop a range of symptoms if they stop drinking suddenly. They may also experience vitamin deficiencies, as alcohol impairs the body’s ability to absorb vitamins and nutrients.

vitamins for recovering alcoholics

Several treatment centers advocate for daily doses of zinc in a patient’s diet, either through food or supplementation. The B vitamins (B1, B2, B3, B5, B6, B9, and B12) are involved in some important processes in the body, ranging from the conversion of glucose to vitamins for recovering alcoholics energy to the formation of blood cells. Medical detox is perhaps the safest way of detoxing from alcohol as the setting is a controlled one. Medications such as benzodiazepines or barbiturates are often used by licensed professionals to combat intense symptoms.


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